Shiatsu is an ancient Japanese bodywork technique which taps into the energy flows of human body and leaves a positive impact on the overall health. Shiatsu treatment doesn’t include the needles used in acupuncture though works according to the same principle that stimulation of a few pressure points on the human body can give relief from pain, heal the body and betters the overall health. Shiatsu massage, which combines therapeutic massage with gentle stretches, has also become popular in the western countries today.
Among several other health benefits, shiatsu is also known to be good for pregnancy. According to experts who closely watch the relation between shiatsu treatment and pregnancy, it cures several complaints that are associated with several phases of pregnancy, like back pain, heartburn and even morning sickness. Many women have said that their comfort level has improved after undergoing sessions of shiatsu treatment. For more on shiatsu treatment, see Shiatsu Chairs
How shiatsu massage is done?
Shiatsu massage is done with a light clothing on which makes it comfortable for pregnant women. The body is given support at different places during this treatment which also makes it convenient for the pregnant women. The massage, which generally takes place between one and one-and-a-half hours but can go beyond that, includes motions that have a long-lasting impact. This time might look long but for those who are undergoing it, the comfort level doesn’t make it feel way-too-long ever.
What time is ideal for the pregnant women to take shiatsu massage?
Any time during the pregnancy is okay for this massage but it is ideal to undergo this during the later phases of pregnancy when symptoms like pain begin to appear. Shiatsu treatment will be best effective if taken during that period.
Can shiatsu massage be dangerous for pregnant women?
Sometimes, it is said that shiatsu massage can lead to miscarriage although it is yet to be confirmed scientifically. Still if one wants to be doubly sure, it is always better to check with the doctor first and cross-check the credentials of the massage therapists to see if they have handled pregnant women earlier or not. It is always safer to clear things before making a move.
Earlier in Japan, shiatsu treatment was mastered by midwifes to help expecting mothers as well as after treatment. It is said that this treatment helps them to get health benefits even without taking the regular pregnancy-time medicines that can have side-effects. Today also, the birth partner can learn a few basic shiatsu techniques to help women during delivery. Shiatsu treatment is known to encourage expecting mothers to enter labor and studies have shown that those who had undergone the treatment were more likely to enter labor more spontaneously than those who didn’t.
Moreover, you must also know the fact the good effects of shiatsu doesn’t end with the delivery of the baby. Post-delivery, too, women can take help of shiatsu for their body’s fast healing. Resting is what women need the most after delivery and shiatsu helps them the most in getting it.